Everything in the universe is made up of energy and vibrations. The quality of our energy flow and vibration can deeply affect our emotions, thoughts and reactions. The quality of our life, self care, relationships, productivity, creativity and health all depend upon creating a harmonious flow of energy within ourselves.
The following techniques will explain easy and effective ways on how you can raise your vibration and energy quickly.
Drinking water is a fast and effective way to raise your vibration, as the powerful cleansing and healing properties of water will help to cleanse toxins out of your system and provide your body with hydration. Herbal teas are also great for additional healing benefits and will also assist in raising your vibration. In addition to drinking water, taking a shower or a bath is another quick way to cleanse your energy and raise your vibration.
Gratitude is one of the highest vibrational frequencies you can experience and feel in addition to love and joy. With a vibration of 540 MHz, showing and feeling gratitude will have a large impact on your vibration and your reality. Being grateful and thankful for what you already have is powerful. There is always something to be thankful for. Wanting what you already have is its own form of wealth and will only help you attract more of what you want! Starting a daily gratitude journal is a great way to incorporate gratitude into your daily routine.
Your diet and what goes into your body has a huge impact on your vibration. Your body is sacred vessel and should be treated as such. Eating food that is high in prana, also known as life force energy, and including these positive pranic foods in your diet daily can be extremely beneficial for raising your vibration and nurturing your body. Some examples of high prana foods are: fresh fruits and vegetables, honey, coconut, nuts and seeds, millet. Try to limit processed and unhealthy foods, stimulants, and alcohol as much as possible or use only in moderation.
Incoporating a Daily Spiritual Practice can assist you with keeping your vibration in check each day. Whether that spiritual practice be a meditation session, doing yoga, going for a hike, journaling, pulling cards, having a cup of tea, etc. Scheduling time each day to connect with yourself, your spirit, and to quiet the mind is important.
Even if it is only a few minutes a day, having those quiet moments of peace for yourself will have a positive impact on your energy, vibration, and spiritual connection. Doing small things or activities for yourself throughout the day that bring you joy can make a big difference.
Connecting with the Earth and nature will help to raise your vibration, as nature has powerful healing and grounding effects on our energy fields. Swimming in natural bodies of water such as the ocean, lakes, rivers, or ponds is cleansing, grounding and healing for your mind, body, and soul which will help to raise your vibration and reduce negative energies and blocks.
Energetic hygiene and energy work is very important when it comes to your vibration. If you do not keep up with your energetic hygiene, you can be effected by lower or negative vibrations and dense energies that can accumulate in your energy field. Incorporating a regular self cleansing routine or energy work like Reiki will help you stay clear of these dense or negative energies and raise your vibration. You can also use smudging herbs such as sage to further cleanse your energy from negativity.
Crystals and stones store, transmit, and transform energy. The energy and vibrations from crystals and stones can work with our own energies and help to raise our vibration. Crystals are unique and have their own energy signature and different set of healing properties. There are many different ways to use crystals and incorporate them into your daily life to help raise your vibration.
Some examples on how to use crystals to raise your vibration: wearing crystal jewelry, carrying crystals with you throughout your day, meditating with crystals, creating a gem elixir, and many other ways. Quartz and Amethyst are two high vibrational crystals that are great to start with if you are new to crystals.
Breathwork is known to reduce stress, and create feelings of openness, love, clarity, and connection which will raise your vibration. Breath is so important and powerful but so underestimated. Many of us are so busy with daily life obligations, we only take quick shallow breaths throughout our day and may not even realize it. When was the last time you took a few minutes to just sit and really breathe?
Breathwork helps to release trauma, as well as mental, emotional, and physical blocks, and anxiety and depression. It's also been scientifically proven to affect the heart, the brain, digestion, the immune system. Incorporating breath work into your life can have profound effects on your spiritual, mental, emotional, and physical health.
Sound healing supports emotional, mental, and spiritual wellbeing. The powerful vibrations of sound can open, clear, and balance our chakras and energy field. Using singing bowls or tuning forks are great tools to use for sound healing.
Guided meditations and binaural beats are also a form of sound healing and can easily be found for free online or other platforms like Youtube or Spotify. Sound healing will help to release energy blockages and induce a state of harmony in the body.
Other Suggested Resources:
Raise Your Vibration: 111 Practices to Increase Your Spiritual Connection By Kyle Gray - This is a great resource that has different daily activities to assist you with raising your vibration and increasing your spiritual connection.